So let's talk about healthy lifestyle (*wink). Or I'd rather say, let me just share what sort of lifestyle do I follow if it could be classified as healthy.
Ok, ok I need not to deny my age. I just turned 30! 30 and 2 months to be exact. Yes, I'm no longer a kid which means I have to be conscious a little bit more now on health than what I used to be when I was just in my 20's. I was not bothered about anything. Did everyone else does during this stage? I was young and carefree and happy-go-lucky kid at that time. But this has changed now. How powerful time can change us. I realized this time should be the beginning of new life, healthy, better life to enjoy.
It may not easy to start a new undertaking leaving behind all what you used to do. But for me, I did it simple. Setting a goal on what I want to become, discipline and determination are my key to prosper - on anything I'd like to achieve.
This is what I want, so this is what I should do. Say, I wanna feel fresh to wake up in the morning for work, so I sleep early (*wink) - seriously. I don't wanna gain more than 50kgs, so I work out and have proper diet (I've got some weight management stuff I follow too ;-))
So what I take in for my diet? I am vegetarian and gave up eating pork for 7 years now. Beef doesn't have appeal on me too. I drink a lot of water, fruit juice and fresh milk. I eat a lot of fruits too. Junkies are 'no' to me. I am not a chocolate baby or for anything sweet. Of course I don't smoke. I drink on socials - I think this could be an excuse for the heart? (*wink) What else? Ohh, don't misjudge on my nerdy-look. This is the effect of being a studios kid and prolonged contact in front of the computer.
And by the way, how does my newly-acquired booties look? This was in my shoplist for almost 2 months and how amazing it is to have that 70% price cut deal from F21! Who am I to refuse the offer?
It transpires that I need to have a continuation of this post. Sure I will do that, so stay tuned.