not only that I (feel) physically fit, but it plays a huge role in fixing up my brain. Oh no, I'm not going insane!
Running is my favorite workout. I have been running all time since I wanted to be skinny like some of my friends are. But having this to be my favorite now didn't come easy. I start on a program because of someone I was inspired from - for instance seeing how a lady looks good on her top and jeans because she is skinny.
But, that used to be just a start and never gets the desired result I want so I stop. Then on and on.
I was like a kid who looks for an outright prize or immediate reward on whatever I do. If I don't see a good result out of my effort for a week or two of exhausting and sweating myself, I get tired and withdraw. I was impatient and never did serious on putting much effort into my work out / running program.
But then again, this should not rule me out forever. I had to let my will and discipline be involved in weeding out my negative vibes and being pessimistic and work hard on something I want to achieve.
Gladly, it is working on me! It's been three months that I have been following my program and I can see good result of it, somehow. I lose 5 kgs in three months. Well, not maybe a big achievement for a three-month hard work but it's still a remarkable result that I can consider. I still grab my weekend cravings anyway.
And oh, yes, running helps me keep my sanity intact! lol! I can constructively and wildly think on anything. This is the venue where my imagination works better and without realizing it, I am already onto execution of something out from that imagination. Don't you think it's healthy? I do!
Much Love - xxx!
